Do you feel depressed, anxious, or just stuck?  Perhaps you’re grieving a loss or struggling with difficult relationships. I’ve been there. I know what it’s like to feel this way, sometimes without any sense of why. I know what it’s like to long for connection and feel alone. I also know first-hand that healing and connection are possible and that therapy and mindfulness can help.

My therapy approach is tailored to your needs, creating a safe, compassionate space for sharing difficult thoughts and emotions. I encourage present-moment awareness, making therapy more efficient and powerful. You'll also learn practical skills to enhance your mental health in daily life. Together, we'll work towards your personal growth and well-being.

If you're ready to take a step towards feeling better, I'm here to support you. Finding the right therapist is crucial, so I offer a free first session. It's a chance to meet, discuss your hopes for therapy, and see if we connect well. I look forward to joining you on your journey to healing and growth.